Strong bodies offers a outdoor coastal training experience located in Killcare Beach. Small group fitness allows for more focus and individual attention to ensure correct technique is maintained throughout the training session.

About

Strong bodies offers a outdoor coastal training experience located in Killcare Beach. Small group fitness allows for more focus and individual attention to ensure correct technique is maintained throughout the training session. Consistent, challenging and strength driven training all year round. Child friendly at all sessions.

So start your journey with us today.

Benefits:

Improved health and wellbeing
Weight loss
Improved strength and mobility
Fun and engaging environment

Equipment

Battle Ropes
Suspended Ropes
Barbells
Free Weights
Weight Training Gloves

Yoga Mats
Boxing Gloves
Custom Obstacle Course

Personal Training

Personal training provides you with a tailored work out to help keep you motivated and start working towards your fitness goals. As an experienced fitness professional Jacqui can offer support in areas of sports injury recovery, weight loss and muscle gain.

Group Training

Combining Strength, conditioning, boxing and body weight exercises. This all levels class help you grow muscle, build endurance, and put your metabolism to work. This is a child friendly session suitable for women looking to get back into fitness.